1/25: Meal, Fitness, pancakes

by Sheri on January 25, 2015

Hi Happy Sunday! I hope that everyone is enjoying their weekend!


Busy weekend as always of course!  Saturday was date night and the hubby and I went out for a very tasty meal to a fancy Mexican restaurant called Anejo.  It was nice to get out and be with the adults and have a yummy meal. After our meal we went and saw the Wedding Ringer.  It was pretty funny, laughed a lot and we enjoyed ourselves.

I also made a pretty epic batch of pancakes on Saturday morning for breakfast as my post workout meal.


Banana Bread Protein Pancakes!  These are still pretty healthy but would not be something I eat everyday.  I love to make pancakes on the weekends when I have more time.

Banana Bread Protein Pancakes

1 cup of buttermilk protein pancake mix (such as Flapjacked or Pumped Up Pancakes)
1 tsp pumpkin pie spice
1 tsp baking powder
1/4 cup old-fashioned rolled oats
1 large egg
1 cup low fat buttermilk
1/2 tsp of pure vanilla extract
1 large or 2 small ripe bananas, mashed
Sugar Free Maple Syrup for topping!

1. Whisk the pancake mix, pumpkin pie spice and baking powder in a medium sized bowl.  Stir in the oats.

2. In another bowl, whisk the egg and then stir in the buttermilk, vanilla and mashed bananas, mixing well. Add the wet ingredients to the dry ingredients and stir to combine.  If the batter is too thick at a little more buttermilk to get the right consistency.  Let the batter sit while you heat the griddle.

3. Spray a griddle with cooking spray over medium heat about 350 degrees F.  When the griddle is hot, scoop the pancake mix onto the griddle with a 1/4 cup measuring cup.  Cook until the bottoms are golden browned and the top starts to bubble then flip.

4. Serve with sugar free maple syrup, sliced banana and blueberries or whatever you desire. A sprinkle of pecans would be yummy!

These were delicious!  They made 6 pancakes so enough for two people.


Ok so here is what I am looking at for plan, prep and meals this week:


Proteins: Protein Powder, Eggs, Egg Whites, Chicken Breast, Ground Turkey Breast, Shrimp, Ground Beef and Canned Tuna

Carbs: Sweet Potatoes, Brown Rice, Oats, Black Beans, Sprouted Grain bread

Veggies: All kinds!

Healthy fats: Avocado, Natural Nut Butters, Hemp seeds and Flaxseed

Fruits: Grapefruit, Apples, Blueberries and Pom Seeds


Bake Sweet Potatoes

chop veggies

BBQ chicken breast (YES! it is that warm here right now! Whoopieee!!)

Protein Cookie Dough Balls

Fitness Plan:

Sunday: 30 mins Cardio usually on the Treadmill

Monday: 30 mins of Cardio at home on the Treadmill, then to the gym to do legs in the morning.

Tuesday: Back, Chest and Abs

Wednesday: Cardio in the morning, Gym in the PM – Biceps, Triceps and Calves

Thursday: Hamstrings and Glutes

Friday: REST DAY

Saturday: Gym in the morning to do Delts, Calves and Abs along with Cardio.  I like to do the stepmill.


Give this week whatever you 100% looks like!

Give 100%


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