PHAB Lifestyle A blog dedicated to a healthy balance

I can’t believe that August is over already and that fall is almost upon us!  I have great trips planned for this fall so in a way I can’t wait!
This morning started out great because I am back on my regular exercise schedule!  Today I did my weight circuit and some interval cardio [...]

I always feel so good when my house starts to look and feel a little more organized.  I tackled the pantry this afternoon and got it done! 

I made a list of everything I have in there and will start to build a meal plan around it.  I need to eat up some of [...]

I had a bit of a late start this morning so breakfast turned into brunch!  I was up in the middle of the night last night with a pretty upset tummy and did not end up falling back to sleep for a couple of hours!  It sucked!  I was so nauseous too!
I got out of [...]

Good evening lovely’s!
My afternoon was great!  No agenda just hung out a bit and had a nice lunch.

In a whole wheat wrap I put a veggie burger, hummus, salad greens and some tomato.  It was delish!  I also had a peach and the rest of my blueberries.  It was pretty filling!
This afternoon I had [...]

Today is another beautiful day out…the there is not a cloud in the sky and it is going to be warm!
Last night for supper I made a very tasty salad with one of my market purchases Ahi Tuna!
I made a salsa to go with it of raw corn, avocado, tomatoes, green onion, minced jalapeño and [...]

It is FRIDAY!!  Yippeeee!! I love Friday’s!  Not only that it is absolutely gor-ge-ous outside today!!
My breakfast this morning was actually inspired by Cait!  It looked so good I just had to give it a try…I did…and it was delish!

 
It was so simple but really good!  An over easy egg on a piece of pita [...]

When I got up this morning my tummy starting rumbling right away!  Since my exercise has been minimal this week I decided I would try and not go to calorie dense for breakfast. 
Green Monsters seem to give me that great boost of energy so I blended one up!

I made this one with the [...]

I took my evening walk and now I am just about ready for bed…but like a good blogger I am here to tell ya what I ate for dinner tonight!
Tonight I grabbed my inspiration from The Hungry Yogini. I made Coconut rice with shrimp. I have made this before and it is so [...]

Nope…only Wednesday!  Happy hump day anyway!  I just feel like this week is dragging and so is my butt!  Maybe it is the only walking exercise that I have been reduced too.  The one good thing is I take my walks in the evening after supper and it does help me sleep better….but then I [...]

Today was just a busy day and the reason for the very late post…the only post today actually.  I was going to post on my lunch but it was just well crazy!
It felt kind of weird waking up this morning and not be able to do my usual workout.  My body automatically woke up at [...]