PHAB Lifestyle A blog dedicated to a healthy balance

Well yesterday was a bit of a disaster!  So today I will be posting a few times I think to get everything in I want to say!  So lets see….
Yesterday morning I got up and tried out my new shorts and did 2.5 miles on the treadmill.  I also did a few sprints through the [...]

Sorry for being MIA today because first I forgot my laptop along with my camera at home when I left for work.  So no pictures of my eats for today!  Then the drive home took over an hour because of traffic and wonky traffic lights!
So, tonight dinner is late, my husband is late getting home [...]

I was excited last night to go and pick up my package that I had been waiting for…

my Tempo running shorts had come! I have been wanting to get a nice light airy running short and heard really good things about these ones!  I tried them on and they fit perfect and cannot wait [...]

It was a busy day at work today…Monday’s always seem to be that way! After my morning meeting I had a little snack. My morning oatmeal only held me over till about 10 am and then my tummy was grumbling…must have been the intense morning workout!

I had Greek yogurt with kiwi, walnuts and a [...]

Finally we have glorious weather!

Look at that wonderful blue sky!  It is suppose to be fantastic all week! Yayy!
I did not make my run last night so I got up early this morning and did Jillian’s Boot Your Metabolism.  Man does she kick my butt!  I was one big sweaty hot mess after 50 minutes [...]

For lunch today I made a grilled Panini sandwich. I wanted some veggies with a little bit of hot gooey cheese and I thought this would do the trick!  I was right.

In the sammie I put grilled portobello mushroom, red pepper and spinach with aged white cheddar.  It was so good!  I also had [...]

Sundays are always a busy day for me and this is the reason for the really late posting!   Last night I went for a late walk with a friend so by the time I got back I was tired and not into posting so late.  So I guess I will start off with my little [...]

I found this picture on my camera of me hard at work putting together last night’s post.  I did not even realize that my hubby took this picture because I was so into what I was doing! HA! 
 

 
This morning it was my turn to get up with J (my son) so it was an early day.  The house was actually [...]

So, glad it is Friday!  This morning I woke up and got my weight workout done.  It felt really good…love that!
 
Today I did the following circuit:
 
~ Dumbbell Swing x 12
~ Decline Push-Up x 10
~ 1 Leg Dead-lift x 12
~ Dumbell Row Underhand x 12
~ Medicine Ball Mountain Climber x 15
~ Reverse Crunch x 15
 
I did [...]

This year our summer has been absolutely horrible!!  It has been either COLD or RAINY pretty much the whole time!!  Can ya tell I am just a little miffed! BAH!!  For the next 5 days we get to be treated to rain and cold!  For example today our high temp is going to be 10 [...]