PHAB Lifestyle A blog dedicated to a healthy balance

That is how I felt this morning when my alarm went off!  Boy it seemed like before I knew it, it was time to get up!  I was pooped last night and when my head hit the pillow it was lights out!   This morning I did some weights.  Here is the circuit that I [...]

It was a lovely night for a run I took off at 8 pm and ran my neighbourhood.  It was warm with a little bit of a breeze…it was great for running!  I finished a little over 2 miles in about 20 mintues. I was however a big sweaty mess when I finished! Happy but [...]

Well I had plans to wake up this morning and pound out 2 miles on the treadmill….BUUUUTTTTT I just was too tired today.  The thought of getting out of bed to do it just was not happening…so I didn’t and that is fine.  I think if it is not raining I will take my run [...]

Before my work day ended I had a snack around 3 o’clock.  I have a 30 minute drive home and then I have to make supper so I had an Apple Pie Larabar to tie me over. Dinner tonight was to satisfy a craving I was having for Salmon.  I found a great recipe on [...]

Good Afternoon!   I managed to get through my usual Monday morning routine and had my snack at around 10 am.  I had a lovely bowl of yogurt and fruit!   In the mix: homemade “Greek” yogurt, a ripe peach, a generous handful of blue berries, about a table spoon of walnuts and a drizzle [...]

I woke up before my alarm went off this morning looked at the clock with one eye open and contemplated not getting up.  I was still tired and felt a little lazy and just about skipped my workout.  But I got up anyway and managed to do some body weight exercises.   I did each [...]

We had a bike ride planned for the morning so when I woke up I made a green monster for me and my hubby plus I had a piece of Ezekiel toast with almond butter and berry preserves but for some reason the pictures got deleted from my camera! Ugh! So around 9:00 am we were off [...]

I wanted to see Julie & Julia badly and my husband was not about to come with me so I went by myself to the 10 o’clock showing.  I have to say that it was AMAZING!!  It was funny and witty and just so fun to watch.  I loved it and did not want it [...]