PHAB Lifestyle A blog dedicated to a healthy balance

This is just a testament to how my day is going…I just deleted all my photos from today!!! BAHHH! So I could tell you what I did today but it will be missing some pictures sorry! I got up this morning and did my weight workout.  It was great and got me going for my [...]

Today was another busy day.  After I picked J up from Grandma’s in the afternoon it all started.  I gave J some lunch and put him down for a nap and started my Sunday cook off! First up some Sweet Potato Lentil Chili for J from Eat, Drink & be Vegan! I always like to [...]

Yesterday was a whirlwind of a day!  I got up at 7am and did a great workout.  I knew if I did not do it then it was not going to happen.  I did a weight circuit.  I love doing these because it gives you a great workout and gets the heart pumping! This is [...]

I love FRIDAYS!!  It is my favourite day of the week.   I get to relax and do fun things and it is my time to enjoy a little of this! I also recorded my first taste of Zinfandel in my wine journal. But lets start with the beginning of my day!  I got up this [...]

I had a good sleep last night and woke up this morning bounced out of bed and cranked out my workout.  I did my usual weight circuit and cardio. I did body weight intervals this morning…30 seconds ON and 30 seconds of REST done 10 times which is 10 minutes of course. I did the [...]

My goodness the weather today is just the best day of Summer…Ummmm Fall we have had!  We broke records today with a high of 33 degrees!  So unbelievable!  However, the hot weather will start to depart after the weekend and it will get cooler and start feeling more like Fall soon. For breakfast this morning [...]

I hung my Fall wreath on my front door today and had a little fun with my camera! However it feels nothing like Fall! our weather has been crazy it was 28 degrees outside today and tomorrow it is suppose to be 33 degrees…WTH!  Oh well I will take what I can get of nice [...]

Hi! I kind of disappeared last night!  I took some me time in the evening and went did a little shopping needed some cloths for work for the fall.  So I went to the mall and took my time and came home with one outfit.  By time I got home and had my dinner I [...]

Bright an early this morning was J’s surgery.  We were up very early and out of the house by 6am.  I got myself up early enough to make my hubby and I a bagel with egg whites and cheese to take along and a few snacks.  Sorry no pics as I was pretty rushed!  We [...]

Today it is rainy and cool!  The perfect day for yummy warm pancakes! It was my day to get up with J so we shared some pancakes.  I used Coyote Pancake Mix.  It is a really good mix.  I buy their Flax Seed mix.  It has just the basic ingredients no fillers and is made [...]