PHAB Lifestyle A blog dedicated to a healthy balance

My goodness…I have been walking around with a headache all day. It will be a long while before I have that much red wine again! I made a really tasty lunch today.  My sister in-law gave me some fresh from the garden patty pan squash and I really wanted to use it somehow.  So I [...]

  Sorry for no post yesterday but I had a crazy day with no time for the computer!  Work was hectic then I went to an appointment for J and then when I got home we left pretty much right away for the Keith Urban concert! It was date night for me and my hubby [...]

Looks like tonight I will be doing a little relaxing.  Usually I am always doing something but tonight I plan on planting my butt on the couch and watching Four Weddings and a Funeral on TV! But first supper tonight was super yummy!  I dug into my freezer and found a bag of Gnocchi that [...]

Good afternoon!  The weather today is kind of crappy.  So I thought I would eat lunch at my desk and do a little bloggin from here! So how about a little tour of my space that I spend about a good 8 hours of my day at! Welcome to my cubicle! My space is actually [...]

I felt pretty good this morning, woke up before my alarm and was ready to sweat out a weight circuit!  Boy did I ever!! This morning I did the following circuit 3 times through: Romanian split squats x 8 each leg Stability Ball Push Ups x 10 Body Weight Roman Dead lifts x 12 each [...]

Hello! Sorry for being MIA yesterday…but I was feeling pretty awful!  I stayed home from work and stayed away from the computer and got some rest!  It was great and much needed.  I stayed in my bed pretty much all day, watched TV, read and drank warm yummy herbal tea!  I woke up this morning [...]

Ugh…I woke up this morning with a sore throat!  I however kept on going and went to work but it did not get any better.  I must have drank a million cups of hot tea today along with enough vitamin c-drops to choke a horse!  I ended up leaving work about an hour early because [...]

Today I met my book club in Canmore.  The weather could not have been more perfect.  It was beautiful, clear and the sun was shining! This was my view as I drove.  Beautiful! Not a cloud in the sky! But lets start at the beginning of my day since this is my first only post [...]

Today life got the better of me and the RUN I had planned got pushed to the back burner…it actually got pushed right off of it!  I thought I would have time before I went to get my hair done today but unfortunately I ran short of time and therefore had to nix it! After [...]

Good Morning! I have a busy day ahead….I am going to take a short run this morning, I have an appointment to get my hair trimmed and my highlights refreshed and somewhere in there a trip to Costco! This morning I had a very ripe banana that needed to be used up so I made [...]