PHAB Lifestyle A blog dedicated to a healthy balance

My goodness…I have been walking around with a headache all day. It will be a long while before I have that much red wine again!
I made a really tasty lunch today.  My sister in-law gave me some fresh from the garden patty pan squash and I really wanted to use it somehow. 
So I [...]

 
Sorry for no post yesterday but I had a crazy day with no time for the computer!  Work was hectic then I went to an appointment for J and then when I got home we left pretty much right away for the Keith Urban concert!
It was date night for me and my hubby and we [...]

Looks like tonight I will be doing a little relaxing.  Usually I am always doing something but tonight I plan on planting my butt on the couch and watching Four Weddings and a Funeral on TV!
But first supper tonight was super yummy!  I dug into my freezer and found a bag of Gnocchi that I [...]

Good afternoon!  The weather today is kind of crappy.  So I thought I would eat lunch at my desk and do a little bloggin from here!
So how about a little tour of my space that I spend about a good 8 hours of my day at!
Welcome to my cubicle!
My space is actually [...]

I felt pretty good this morning, woke up before my alarm and was ready to sweat out a weight circuit!  Boy did I ever!!
This morning I did the following circuit 3 times through:
Romanian split squats x 8 each leg
Stability Ball Push Ups x 10
Body Weight Roman Dead lifts x 12 each leg
Stability Ball Pass  x [...]

Hello!
Sorry for being MIA yesterday…but I was feeling pretty awful!  I stayed home from work and stayed away from the computer and got some rest!  It was great and much needed.  I stayed in my bed pretty much all day, watched TV, read and drank warm yummy herbal tea! 
I woke up this morning feeling [...]

Ugh…I woke up this morning with a sore throat!  I however kept on going and went to work but it did not get any better.  I must have drank a million cups of hot tea today along with enough vitamin c-drops to choke a horse!  I ended up leaving work about an hour early because [...]

Today I met my book club in Canmore.  The weather could not have been more perfect.  It was beautiful, clear and the sun was shining!
This was my view as I drove.  Beautiful! Not a cloud in the sky!
But lets start at the beginning of my day since this is my first only post today! [...]

Today life got the better of me and the RUN I had planned got pushed to the back burner…it actually got pushed right off of it!  I thought I would have time before I went to get my hair done today but unfortunately I ran short of time and therefore had to nix it!
After [...]

Good Morning!
I have a busy day ahead….I am going to take a short run this morning, I have an appointment to get my hair trimmed and my highlights refreshed and somewhere in there a trip to Costco!
This morning I had a very ripe banana that needed to be used up so I made J and [...]