PHAB Lifestyle A blog dedicated to a healthy balance

 
I was at work…and listening to the radio in my office like I do everyday when the news broke and I just could not believe it!  It took a while for it to sink in what was actually taking place.  Even though i am a Canadian and live in Canada it still had a huge [...]

Hello!
This is the way I started my Friday night…..

The stress that I have experienced at work…was resolved today and I feel like a huge weight has been lifted from my shoulders and my work environment will now be back to some normalcy!  Thank goodness!
So lets start with the beginning of my day!  Today was [...]

I can’t wait for the weekend!  I am a little stressed and a whole lot tired…but ya know what I am looking forward to my workout!  I need a little stress relief today and I think it will fit the bill perfectly.
Tomorrow I have the morning off work to take J to school.  He is [...]

I really do love Fall…the cool crispness in the air and Starbucks brings back their Pumpkin Spice Latte!
So today I decided I would blog at lunch and do so while sipping my first Pumpkin Spice Latte of the season.
I forgot how good these are! YUM!
I really like this Starbucks that is by [...]

I was up later than usually last night and just could not get myself out of bed this morning.  I hit the snooze button a few times!  I was just too tired to drag my butt out of bed.  So I decided that I needed the rest more and will fit my workout in tonight [...]

Today’s date is pretty cool. 9th month on the 9th day of the 2009th year!  Also could be superstitious for some people!   I love these kind of dates as they can be used for significance.  When we chose our date for our wedding we wanted something easy to remember so we chose June [...]

After being pretty much sedentary all weekend I thought I might have a hard time getting up this morning and getting my workout in but I bounced out of the bed this morning actually excited to get going!
This morning I did my weight circuit and finished it off with cardio intervals.  I love doing a [...]

Well we are home and it is back to work tomorrow!  Blah! We got up bright and early since check out time was 10 am.  It was a very rushed morning so no pictures were taken.  My hubby made us breakfast while I got J’s breakie together.  I ate my breakfast while standing and packing [...]

So today is our last day in Fernie    we leave tomorrow.  It has been great just hanging out doing ABSOULTLEY nothing and spending time with my son and hubby!  I have worked out a little, ate a lot, drank wine and watched TV and DVD’s it has been awesome!
This morning the weather was [...]

Hello!
I had a lovely relaxing afternoon watching Sex in the City.  I watched the first 5 episodes from season 2 so far.  While I watched I munched on a little snack

Of a crisp apple and a little handful of Olympic Mix and sipped on some water.  It was a great afternoon.
Once hubby got back [...]