PHAB Lifestyle A blog dedicated to a healthy balance

I am really loving the fall veggies right now…they are all so good!  Eggplant and squash are topping my list for sure.
This morning I woke up before my alarm by almost a half hour and what did I do turn my alarm off and then fell back to sleep and then bolted awake at about [...]

Today was a gray day…a rainy day all day!  It was foggy and misty…and reeks havoc with my hair!  I went out at lunch and came back with lifeless hair! HA!  Flatter than a pancake and bangs in my face.  Hate that…little rant over.
This morning I got out of bed early and did some weights [...]

I am a little behind on my blogging this weekend sorry!  We have had a busy weekend!  We took our camper to my in-laws to store for the winter.  They live about 2 hours from our place in Central Alberta.  So we packed up and headed out yesterday morning.  It is a bit of a [...]

Hello!  Tonight’s post is going to be brief and quick!  I had a very busy day at work and my plans for a recap post of the Wine and Food Festival from last night will have to wait a little.
I had a crazy day and I need to de-stress by giving my tootsies some love!

I [...]

It seems like everyday I have posted this week I am complaining about the snow we have been getting but this morning was the WORST!  My drive to work took 2 1/2 hours!  Just crazy!
I wanted to get on the road really early so I left the house at 6:30 am and took my breakfast [...]

Well I thought for the fun of it I would post a short Vlog and share my workout space!  Just a little disclaimer here.  This is the real me in the morning and I am not looking pretty AT ALL!  But I wanted to show you all the real me!
Also please ignore my [...]

I had some Kale in the fridge and it needed to be used soon.  So I thought why not make some Kale Chips for my snacks this week!  I decided to use our dehydrator and went for it.
What you need is the following…
Crisp clean kale about two heads.
A few simple ingredients: EVOO, Nutritional [...]

Ha!! hardly!  I had a little Pinot Grigio whilst I made supper this evening!
I am not a big white wine drinker but I thought I would try and branch out a little and I decided to give this one a try!  It was actually really good.  I liked the crisp fruity taste!
My Saturday was [...]

HAPPY THANKSGIVING!! to all the Canadians!
I paid a little lunchtime visit to the market today!  I just love the market in the fall!
so may different kinds of squash and gourds!
Beautiful Alberta grown egg plants.  They were so purple and looked so yummy!
There is also this absolutely wonderful flower stand there and [...]

Driving home in this however, is not!
We went right from summer to WINTER!  Totally crazy!  Not all the roads in the city were this bad as I got closer to home it got a lot better! 
My morning was better though!  I got up early and knocked out a interval workout that included:

Dumbell Swings [...]