PHAB Lifestyle A blog dedicated to a healthy balance

Hello bloggers!  Tonight supper was prepared by the hubs.  He made is ultimate favourite food…Donairs!  From scratch no less.
But first let me just say YAYYYYYYY CANADA!!  I was beside myself about the AWESOME GOLD win by our men’s hockey team!  It looked a little sketchy there for a bit but they pulled through and won..beyond [...]

TGIF!  So happy for the weekend!  I love having my two days off to spend with my little family.  But soon I will have everyday off to spend with my little man once I become a full-time mom.  Only 1 more month to go….eek!
This morning I got up and did a great workout.  I sweated [...]

WOW what another great day for Canada at the Olympics!  Way to go for our ladies hockey team…so darn happy for them!!
They did so well and managed to hold their lead!  Now I hope that our men’s team can follow suit.  I am going to be a little sad when the Olympics are over.  [...]

Hello, today was a good day but busy from the moment I woke up this morning.  I started my morning with a little cardio to fit in my 40 Day Challenge.  I did my cardio based on this workout but changed the speed to my comfort level about 0.2 mph slower.  I need to build [...]

I just love the weekends!  They are the best and weather was glorious too! Ahhhhh!
This morning started out with a very tasty breakfast.  I like to make a leisurely breakfast on the weekends and it usually involves eggs!  I don’t eat them much during the week and they are still one of my favourite breakfast [...]

Yup, I did a little cardio this evening!  I managed to fit in my 40 Day Challenge by doing this treadmill workout.  My butt and legs were screaming!  But it felt great!
I almost put a kabosh on my workout today but I knew I had the challenge and did not want to start making excuses [...]

I started my 40 Day Movement Challenge this morning with some of Jillian’s 30 Day Shred.  It was a good one.  I did feel energized afterwards though and it powered me through the day nicely
Tonight I am just going to chill with the family and watch a little Olympic Men’s Hockey.  It is [...]

Hello and happy hump day!  I woke up this morning to lots of new snow and more was coming down.  So I had the hubs drive me to work as I just was not in the mood to battle the roads.  I sipped my coffee while he drove…very stress free   But by the [...]

My Family Day was a kind of lazy one.  I did laundry and roasted a chicken so I could have lunchmeat for the week and watched the Olympics all day.  Lots of excitement while watching today.  I loved seeing our first Canadian get his gold medal…so wonderful!
I started my day off with a warm bowl [...]

How was everyone’s Valentines Day?? Mine was pretty good.  First I got to sleep in till 8:30 which was nice.  Plus the hubs made me some pancakes for breakfast this morning.  I was so hungry when I woke up that I forgot to take a picture.  He also made me a home made card [...]