PHAB Lifestyle A blog dedicated to a healthy balance

I cannot get this song out of my head!  I LOVE rocking out to it! This afternoon I took a little time to myself and went and saw Sex in the City 2…by myself…yes I do go to the movies by myself sometimes.  I am a total Sex in the City fan and I loved [...]

  Hi there!  This weekend we spent the weekend at my hubby’s parents.  They have a lovely acreage  in the country.  It was a relaxing weekend spent with family. Unfortunately the weather was not very nice.  It rained and was very cool for most of our stay. But the main reason we went was to [...]

Why hello!  It has been awhile and I finally have some time to sit and do a little blogging.  Lately most days I have been busy right up until bedtime and have not felt much like sitting down to blog about it.  I would rather get into bed and sleep. My days have been busy [...]

  I had a busy afternoon!  Once I was ready I headed out to pick up my race packet for tomorrow’s 5K. They were handing everything out at the fitness fair for the race.  It was set up at Mount Royal University.  I managed to find a spot to park easily and walked in. The [...]

Good Morning!  Today is shaping up to be a lovely day out..the sun is actually shining here.  I also have more than a few things to do today. So I thought I would start it out with a hardy breakfast of some coconut french toast. I had some whole made ww bread still on the [...]

I thought today I would do a little reminiscing and post some of my favourite shots from my New York trip back in November.  I had just the best time of my life and I will definitely be making a trip back to this awesome city some day!           Hmmm…I will [...]