PHAB Lifestyle A blog dedicated to a healthy balance

I can’t believe that is has been 7 years since we were married!  We were married on June 21st the first day of the summer the longest day of the year!  It was one of the best days of my life that I will never forget.  We had an awesome time!  But the last 7 [...]

On Saturday Devin, Jaxin and I did a 3KM walk for Ups and Downs.  It turned out to be a very lovely sunny day for it too!  Thank goodness because our weather has been pretty crappy thus far this spring!

This is a great association for people with Down Syndrome that we support and are [...]

My morning started off early with a 4KM run with my running buddy.  We did 4K in 26 minutes…it was a little slow.  However, we were not out to beat any records or anything just for some fresh air and some exercise.  It was actually a really nice morning for a run it was warm [...]

The weather today was totally awesome so I just had to fire up the bbq for supper tonight!  I had a hankering for salmon so I searched for a great salmon kabob recipe and found one on the Wholefoods website.
They have some of the best recipes and this one did not disappoint.  The salmon turned [...]

Last night I was thinking what I could have for breakfast this morning then I discovered that there was a nut butter jar with only a little bit left in it!  Perfect time to have OIAJ!
I did a batch of overnight oats with the following:

1/3 cup muesli (Bob’s Redmill)
2 tbs rolled oats
1 tbs [...]