PHAB Lifestyle A blog dedicated to a healthy balance

Boy did the day go by fast today!  I finally have a moment to sit down and blog.  Most of my day was pretty boring.  I got up had breakfast, did some laundry and then ran a few errands.  We are going to a wedding this weekend and I needed to get a few things. [...]

Why hello!  I got lazy last night and did not post after dinner.  I had plans to jump on here earlier today but I was a busy girl! Supper last night was yummy!  I threw together some pasta since I was craving it. I started with my favourite pasta made with Kamut!  It is so [...]

Well I have had a busy day thus far.  J and I went out this morning and got a few things after breakfast and the morning just seamed to whip by like nothing! Good thing we had a great breakfast in our bellies! I had a wonderful batch of Vegan Overnight Oats this morning. It [...]

My morning started off great it was my day to get to sleep in.  I woke up naturally at 6am but I was not getting out of bed no way…I put my sleep mask on and then proceeded to fall back to sleep until 9:20am!  I loved it. I got up and made myself breakfast.  [...]

It got late last night and I did not feel much like posting before I went to bed so I didn’t.  So I am here now to share our casual Saturday evening. We BBQ’d some pork chops that I had marinated.  It is my favourite marinade for pork chops it makes them so tender and [...]

This morning we got ourselves up and made our way to a Stampede Breakfast!  The weather this morning was perfect for it too!  Not a cloud in the sky and it was nice and warm! It was put on by the Stampede Caravan.  They go around the city and do breakfasts in the communities during [...]

I kept my promise and made the salmon for supper tonight.  I rubbed it liberally with a awesome Cinnamon Chilli Rub we got from Silk Road Spice Merchant. This stuff tastes great! In the oven went parsnip fries and potato wedges. I seasoned the parsnip fries with Spike and the potato wedges with Lowery’s seasoning [...]

Yesterday the hubs gave me a gift of sorts.  He says that this will make my life easier…hmmm..ok I say. This little gadget is called a Squeezebox.  To best explain it is it is almost like a handheld jukebox on steroids!  It kind of looks like an iPod.  See in my house we have whole [...]

My breakfast and my lunch were both scrumptious today!  Lets start with breakfast my favourite meal of the day! I made J and I some very yummy French toast pumped up this morning. I mixed together 2 eggs and 1/4 cup egg whites with 1/2 a mashed banana, cinnamon, vanilla, coconut and flax seed.  I [...]

My plans for dinner tonight of the grilled salmon we were going to have went right out the window.  This afternoon J and I went out into the warm sunshine and had a very pleasant walk.  When we got home we were hot and tired.  So when the hubs got home I promptly told him [...]