PHAB Lifestyle A blog dedicated to a healthy balance

Boy oh boy did it feel like fall today.  I got up bright and early at 6am to go for a quick run of 4KM with my running buddy.  She is training for a half marathon and I usually tag along with her on her runs.  Today it was a long one for her of [...]

Hmmm..right now I am sitting at my new blogging station and having a very nice glass of red wine while I type this post. a glass of Italian red Chianti and my new blogging spot courtesy of IKEA!  I love that store.  You can always find something suitable without forking out a fortune!  A cute [...]

Yup, I think I am going to be a hot yoga devotee!  When I last did a post I was off to my first hot yoga class and boy oh boy did I sweat!  It was hot and intense but I managed to get through my first class.  I just took it easy and did [...]

This morning it felt a little bit like fall…summer is starting to wind down.  Makes me a little sad actually.  So with a chill in the air this morning I decided to have myself some hot oats. OIAJ! a Naturally Nutty jar no less! It has been quite a while since I have had some [...]

This morning J and I went to the Farmers Market.  I came home with a lovely bunch of produce! Like these beautiful organic heirloom tomatoes. I love how they are different colours and kind of like ugly ducklings. But they will taste wonderful with all their little imperfections! I also purchased some peppers, pattypan squash [...]

Today I took my little man to the zoo.  Unfortunately the weather was not very nice…it was a very cloudy and gray day but we made the best of it and went anyway.  I just intended for us to go for the morning.  J would get a little antsy spending the whole day there. I [...]

Finally I managed to track down a copy of Operation Beautiful!  I was so happy to find it on the shelf at Chapters. There were two copies I grabbed on for myself I am already half way through it and I think it is such a great book!  I wish I had something like this [...]

This morning I woke up at 5:30 am and got in my weight workout.  I did my Fit Yummy Mummy circuit today.  I tried a new workout from the series called Tri-sets.  You do three different exercises one after the other in a circuit and repeat 2-4 times.  There are two circuits of three different [...]

Well as life goes l have not blogged in a few days.  Oh well..I do what I can.  So I will just highlight a little of what I have been up to lately. Lets see…well Friday was pretty low key.  Saturday I went for an early morning run  and did 4KM.   Then I had an [...]

My day started early this morning at 4:45am actually.  I even woke up before my alarm went off.  I had plans to do a little weight training before I went for my 5K run.  I got up had a dose of Vega Sport and got to it! My workout was: Circuit 1 DB Swing – [...]