Happy Sunday! I hope everyone is enjoying their weekend….and staying warm! Winter has returned to my part of the world!
Also, our TV decided it would be a good time to break as well! BAH! So needless to say we have been spending A LOT of family time together! Which really is probably a good thing right! Lots of games and flash card fun has happened.
I just have to share this product that I have been using for a couple of weeks and absolutely LOVE!
Alba’s Hawaiian line in Plumeria. The smell is DIVINE!!! And for a natural shampoo without synthetic fragrances, parabens, phthalates, sodium lauryl sulfate or sodium myreth sulfate, it foams really well and makes my hair look and feel awesome. The best shampoo that I have tried in a long time! It is GREAT for my colored treated hair and it has never looked of felt healthier! WIN!
So this how my week looks……
Meals:
Proteins: Protein Powder, Eggs, Egg Whites, Chicken Breast, Ground Turkey Breast, Shrimp, Cod and Canned Tuna
Carbs: Sweet Potatoes, Quinoa, Oats, Black Beans, Spaghetti Squash, Sprouted Grain bread
Veggies: All kinds! Including Kale this week. I have been neglecting this one too much!
Healthy fats: Avocado, Natural Nut Butters, Hemp seeds and Flaxseed
Fruits: Grapefruit, Apples, Blueberries, fresh figs and Pomegranate Seeds
Prep:
Bake Spaghetti Squash
chop veggies
Cook Chicken Breast and Quinoa
Make Oatmeal PB Chocolate Chip Banana Bread (adapted from here)
Fitness Plan:
Sunday: 30 mins Cardio usually on the Treadmill
Monday: 30 mins of Cardio at home on the Treadmill, then to the gym to do legs in the morning.
Tuesday: Back, Chest and Abs
Wednesday: Cardio in the morning, Gym in the PM – Biceps, Triceps and Calves
Thursday: Hamstrings and Glutes
Friday: REST DAY
Saturday: Gym in the morning to do Delts, Calves and Abs and cardio…hitting that stepmill!
Stay INSPIRED this week!
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