2/1: Meals, Fitness and a favourite

by Sheri on February 1, 2015

Happy Sunday! I hope everyone is enjoying their weekend….and staying warm!  Winter has returned to my part of the world!

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Also, our TV decided it would be a good time to break as well! BAH!  So needless to say we have been spending A LOT of family time together!  Which really is probably a good thing right!  Lots of games and flash card fun has happened.

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I just have to share this product that I have been using for a couple of weeks and absolutely LOVE!

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Alba’s Hawaiian line in Plumeria. The smell is DIVINE!!! And for a natural shampoo without synthetic fragrances, parabens, phthalates, sodium lauryl sulfate or sodium myreth sulfate, it foams really well and makes my hair look and feel awesome. The best shampoo that I have tried in a long time!  It is GREAT for my colored treated hair and it has never looked of felt healthier! WIN!

So this how my week looks……

Meals:

Proteins: Protein Powder, Eggs, Egg Whites, Chicken Breast, Ground Turkey Breast, Shrimp, Cod and Canned Tuna

Carbs: Sweet Potatoes, Quinoa, Oats, Black Beans, Spaghetti Squash, Sprouted Grain bread

Veggies: All kinds! Including Kale this week.  I have been neglecting this one too much!

Healthy fats: Avocado, Natural Nut Butters, Hemp seeds and Flaxseed

Fruits: Grapefruit, Apples, Blueberries, fresh figs and Pomegranate Seeds

Prep:

Bake Spaghetti Squash

chop veggies

Cook Chicken Breast and Quinoa

Make Oatmeal PB Chocolate Chip Banana Bread (adapted from here)

Fitness Plan:

Sunday: 30 mins Cardio usually on the Treadmill

Monday: 30 mins of Cardio at home on the Treadmill, then to the gym to do legs in the morning.

Tuesday: Back, Chest and Abs

Wednesday: Cardio in the morning, Gym in the PM – Biceps, Triceps and Calves

Thursday: Hamstrings and Glutes

Friday: REST DAY

Saturday: Gym in the morning to do Delts, Calves and Abs and cardio…hitting that stepmill!

 

Stay INSPIRED this week!

Stay inspired

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