PHAB Lifestyle » A really long day..where is the weekend!

Boy today has been a long day! I just had so much I wanted to do today which made my evening late and now I am doing my daily post late! I am going to try and make this quick since it is already 9:30 pm!

Today was a workout day…I got up nice an early and got my groove on! Turned up the tunes nice a loud this morning a pumped out a nice hot, sweaty and intense workout!

Weight Circuit was the following moves done 3 times.

Goblet Squat – 15 lbs
DB Alternate Shoulder Press – 12 lbs
Medicine Ball Lunge to Raise – 11 lbs
Stability Ball Pull Over – 15 lbs
Plank – hold for 30 seconds
One Leg V-up – 10 each leg alternate

I followed this up with 10 minutes of cardio intervals which I did 30 seconds of activity and 30 seconds of rest. I did box steps, mountain climbers, running in place, burpees, jumping jacks and bear crawls for my activity. You would think only 10 mintues! But it is pretty intense and gets the job done.

Before I showered I made a recovery drink!

For breakfast this morning I was hankering for some oatmeal with a bit of a fall theme!

This was banana oatmeal with toppings of walnuts, pumpkin butter, chia seeds and a drizzle of maple syrup….it does not look very pretty but it sure was yummy!

This breakfast kept me full till about 10 am and then I was hangry again! I think it was my intense morning workout talking!

I had a tasty little sandwich of PB&J on Ezekiel bread! I just love PB&J I could possible eat this everyday! I had this with a warm cup of green tea…since the office was getting chilly as usual!

Lunch today was kinda a repeat of Monday.

I had the last piece of the omelet from the weekend with a garden salad and a sliced fuzzy kiwi. This lunch was so good!

I also had some Kashi crackers for some crunch…I am loving these crack-ers lately!

I washed all this down with my JUG of H2O

This afternoon at work I got a phone call that made me very excited! You see in July my husband and I did a little photo shoot with our wedding photographers. After six years of marriage, one child and the fact I could still FIT into my wedding gown (actually it is now a little too big!) we decided to take some “Trash the Dress” pics for fun for our Anniversary which is actually June 21st but we thought the weather might be better in July to shoot outside. So anyway after work today I picked them up! Eeeek!

They turned out phab-u-lous! Now I took pictures of the pictures and of course it does not do them justice! but I just had to share!