PHAB Lifestyle A blog dedicated to a healthy balance

Boy did the day go by fast today!  I finally have a moment to sit down and blog.  Most of my day was pretty boring.  I got up had breakfast, did some laundry and then ran a few errands.  We are going to a wedding this weekend and I needed to get a few things.
Tonight [...]

Why hello!  I got lazy last night and did not post after dinner.  I had plans to jump on here earlier today but I was a busy girl!
Supper last night was yummy!  I threw together some pasta since I was craving it.
I started with my favourite pasta made with Kamut!  It is so good and [...]

Well I have had a busy day thus far.  J and I went out this morning and got a few things after breakfast and the morning just seamed to whip by like nothing!
Good thing we had a great breakfast in our bellies!
I had a wonderful batch of Vegan Overnight Oats this morning.
It was scrumptious!  [...]

My morning started off great it was my day to get to sleep in.  I woke up naturally at 6am but I was not getting out of bed no way…I put my sleep mask on and then proceeded to fall back to sleep until 9:20am!  I loved it.
I got up and made myself breakfast.  This [...]

It got late last night and I did not feel much like posting before I went to bed so I didn’t.  So I am here now to share our casual Saturday evening.
We BBQ’d some pork chops that I had marinated.  It is my favourite marinade for pork chops it makes them so tender and moist [...]

This morning we got ourselves up and made our way to a Stampede Breakfast!  The weather this morning was perfect for it too!  Not a cloud in the sky and it was nice and warm!
It was put on by the Stampede Caravan.  They go around the city and do breakfasts in the communities during Stampede [...]

I kept my promise and made the salmon for supper tonight.  I rubbed it liberally with a awesome Cinnamon Chilli Rub we got from Silk Road Spice Merchant.
This stuff tastes great!
In the oven went parsnip fries and potato wedges.
I seasoned the parsnip fries with Spike and the potato wedges with Lowery’s seasoning salt [...]

Yesterday the hubs gave me a gift of sorts.  He says that this will make my life easier…hmmm..ok I say.

This little gadget is called a Squeezebox.  To best explain it is it is almost like a handheld jukebox on steroids!  It kind of looks like an iPod. 
See in my house we have whole home audio [...]

My breakfast and my lunch were both scrumptious today!  Lets start with breakfast my favourite meal of the day!
I made J and I some very yummy French toast pumped up this morning.
I mixed together 2 eggs and 1/4 cup egg whites with 1/2 a mashed banana, cinnamon, vanilla, coconut and flax seed.  I eyeballed [...]

My plans for dinner tonight of the grilled salmon we were going to have went right out the window.  This afternoon J and I went out into the warm sunshine and had a very pleasant walk.  When we got home we were hot and tired.  So when the hubs got home I promptly told him [...]