PHAB Lifestyle A blog dedicated to a healthy balance

June 21, 2003 was the day we were married…8 years ago already!!  Were does the time go? It really does not seem that long ago already.  Usually for our Anniversary we go out for a nice supper and a little private time together.  This year I chose a new restaurant called NOtaBLE.  I had heard [...]

I have lots of great Fathers in my Life and today is a great day to say to all of them….we LOVE you for all you do and hope you had the best day! My Dad is the best Father and Grandpa ever!  He always is more than happy to help us out when needed [...]

Today was a great success for Street Meet!  We got ourselves up early, got ready and gathered all our gear and headed out in the not so great windy and cold weather to walk at Street Meet.  The turn out this year was awesome A LOT more people attended which intern means Ups and Downs [...]

Another week has gone by and now I am onto week 21 of my pregnancy.  Time is just ticking away fast and furious! This week I am now getting into full nursery planning mode.  I got the bedding so now I can choose how I want to decorate the room.  Plus I am taking stock [...]

I had plans to post this update yesterday but our weather was anything but nice outside to take pictures!  However this evening it is lovely and was the perfect time for a little photo shoot! Well I am half way through my pregnancy already!  Time seems to be flying by now.  The first trimester seemed [...]

Finally we got beautiful weather today.  I was so darn happy to see some sun!  It was a warm 20 degrees and the sun felt great! I started my morning off by hopping on the treadmill at around 6:30am and walked for about 45 minutes while watching a Baby Story.  I would have walked outside [...]

I have been looking forward to this ultrasound for a while now.  Because we got to find out the gender of our little one!! So without further ado…….           We are having………..         a BOY!! I did not get a photo of the infamous potty shot but he [...]

I am now one week shy of reaching the half way mark through my pregnancy.  Monday is also the big day….I will be going for the Anatomy scan and will hopefully find out if it is a boy or girl but most important to make sure the little guy or gal is developing properly.  So [...]

For the last two years our family has participated in an event called Street Meet.  This event is to raise much needed funds for an organization called Ups and Downs.  We have been members of this organization since J was born.  It is a great resource for the parents and children that have Down Syndrome. [...]

Since veggies have come back into my meals and I am actually craving them!  Most of my lunches have included them in some form or another mostly salads or sandwiches.  I was doing my grocery shopping on the weekend and I was paroosing the deli when I came across hummus.  This is a food that [...]