PHAB Lifestyle A blog dedicated to a healthy balance

That is how I felt about two of my meals today.  For about the last 4 days I have been totally into having oats for breakfast.  As you know I am usually an egg person in the morning.  But a warm bowl of oats is what I have been craving and this morning was no [...]

Heaven!! Red Velvet Brownies with White Chocolate Frosting I am trying not to eat the whole pan!!

Where did the last couple of days go?  Such as life it gets busy!  Sometimes I like to get sleep rather than logging on and doing a post.  Sorry Anywhoo…I will share the yummy salad we had for supper tonight! I wanted a taco without having to have the taco shell.  Just the good filling [...]

I am at a loss for words today.  So here are some pictures from the last few days. Breakie     Lunch   Snacks     Supper  

So after doing yesterday’s ABC’s of me I thought it would be fun to do the Accent Vlog that has been going around. My nose looks a little shiny and my voice sounds raspy due to my cold.  So now if you click below you get to spend 4 minutes with me rambling!  Ok here [...]

I thought it might be fun to share a few random facts about me and do something a little different.  I saw this on Ashley’s blog and Emily’s blog and thought it might be fun to do.  So here goes nothing… (having a hot dog in my favourite city ever New York) A. Age: 39 [...]

I am unplugging tonight and getting to bed early.  I have a miserable cold and I need some serious rest. I have been enjoying A LOT of hot water and lemon with just a bit of honey.  My digestive system should be running in tip top shape by time this cold is gone. I got [...]

Another very COLD but sunny day here.  So my meals today were warm and comforting.  Well except for my daily green smoothie which I always consume first thing in the early morning when I wake up. Breakfast this morning was one of my favourite….eggs! I made 2 eggs over easy with a piece of toasted [...]

I caught J’s cold…I tried hard to keep it away but I could not.  I woke up with a sore throat on the weekend and it has stuck with me.  No trouble with a runny nose or anything just mostly a headache and sore throat.  My day was pretty quiet.  J and I stayed home [...]

I must start by saying…this was our weather yesterday. Then today..low and behold the sun! It was a very lovely day and fairly mild.  But according to the forecast the snow is coming again tonight and so are the freezing cold temps!  When will it stop??  I did have a very yummy start to my [...]