PHAB Lifestyle A blog dedicated to a healthy balance

That is what is lurking in my dehydrator at the moment.  Plus for the last little bit I keep putting my hand in there and taking a few.  They are almost done but not just yet.  They can still  crisp up a bit but they are so good! I pulled this batch together this morning [...]

I wanted something easy for breakfast this morning that took no thinking on my part.  So last night I decided to make overnight oats.  I have not made this in a while since really I like to make this in the warmer months not when it is minus whatever it is today!  Mmmm….minus 9!  Wow..that [...]

Hello!  I have been missing from my blog.  So I thought I would catch up!  We have had a bad cold running through our house.  First J got it then the Hubs got it.  Now unfortunately I think I have it too.  My throat is sore today but that is it.  I hope it does [...]

Today I was flipping through one of my favourite cookbooks and came across something I just needed to make. I love Terry Walters cookbooks.  This is her newest one called Clean Start.  There is a brownie recipe in it.  I also had all the ingredients for it! So I had to make them. They were [...]

I never got around to posting yesterday.  I was a little busy doing house stuff plus running after a sick little boy with one very runny nose!  It was a holiday day here in Canada yesterday so the whole family was home. I got up early before anyone else and had a green smoothie and [...]

Hope everyone is enjoying their weekend.  We are enjoying our long weekend so far.  It was my morning to sleep in and I did till 9am.  I love my sleep mask so much!  Keeps it dark and I can sleep peacefully. When I got up this morning I was craving eggs. I had two runny [...]

I popped awake this morning at 7am.  I can sleep longer than that on a Saturday if I wanted to but I was wide awake so I got out of bed.  The house was freezing!  So what did I do…have a COLD Green Smoothie.  Got to have my smoothie to start my day. After the [...]

I started my day out bright and early this morning.  I needed to get my workout in before I started my day since that would be the only time I had.  I got up at 5:30 had a pre-workout drink and then got started. J had school today so it was a bit of a [...]

This morning I slept in till 6:30am and took my time getting up.  Today was more of a quiet day.  I like days like today.  J even slept in today until 8:30am. I had a Green smoothie as soon as I woke up.  This is a great kick start to my day.  I do this [...]

Since the weather was a tad ugly and very cold.  It was the perfect day to stay inside.  I like to putter around in my kitchen and that is what I did making some healthy snacks. My plan was to make Larabars and roasted chickpeas.  First I worked on the Larabars.  I made two versions. [...]