Cauliflower Crust Pizza

by Sheri on September 21, 2012


It was another just fly by the seat of my pants kind of day.  NO school for Jaxin = a do whatever you feel like kind of day.  I like these kind of days!

I did get up early though to get my workout done.  Instead of 5:30am I got up at 5:45am instead.



I am loving these Complex workouts!  This one kicks my butt!  The skier swings at the end of the circuit are killer.  Again I thought I would try using 20lb dumbbells with this workout and again I had to go down to 15lbs after the first round.  I thought because my cold was almost gone that I could push my strength and do it but it is still too heavy!  I will get there one of these days!

After my workout I downed a cold post workout shake and then hit the shower.  I was ready to go at 7:15am as the boys were waking up! 


Today I got fancy!


A protein pancake.  I topped it with banana, blueberries and a drizzle of maple syrup.  I also had a cup of coffee.


Not sure what I did but this pancake was so good today…perfect texture and fluffy!

After breakfast the boys and I packed up and got out.  It was another gorgeous day in Calgary and I wanted to be out and about.  First stop was to get Jaxin’s hair cut.  He was pretty excited to go actually so cute.

Jaxin happy

I love how cute he looks after a hair cut!

We also hit up the farmers market for a few things. 

butternut squash
Spaghetti squash
red peppers
beets (for roasting)
Homemade pizza for the freezer


I got inspired today!  I love me some pizza but I wanted something clean that tasted good and after a little searching I came across a recipe and I went with it.

I got the inspiration from Kasey and her blog Powercakes.


This is what she calls a PowerMeal and I can see why!

So this is how it comes together..

The crust:

1 cup cauliflower stemmed and chopped
1 whole egg
4 egg whites
2 TB of coconut flour
I used sea salt, pepper and Italian herbs for the seasoning of the crust

Pulverize the cauliflower in a food processor until it reaches a rice like consistency, dump into a bowl and then mix all the crust ingredients together;
then you roll out the “dough” (fyi: it won’t be very “doughy” like a regular pizza dough) you have to shape it into a round shape.
bake at 425 for 20 minutes between two pieces of parchment paper.


After it is baked, I removed it from the parchment paper and  I topped it with a little tomato sauce I threw together of;

2 TB of tomato paste
1/4 cup of your favourite tomato sauce
2 TB of nutritional yeast

Then I piled on a whole bunch of veggies!

red onion
grape tomatoes
sliced Kalamata Olives
Feta Cheese


Then it went back into the oven for about 8 minutes so the veggies could get warm and the cheese could slightly melt.

Then it was time to taste…


OMG!!  So darn good!  Really…really…good!  LOVE this!  I was not sure about the cauliflower crust but I am game to try anything at least once and I am glad that I did.  I will definitely make this again for sure!  Maybe even play around with it a little bit in the future and put the Sheri stamp on it!

I inhaled my lunch along with a side of Kombucha tea.


This time I tried the was ok.  My favourite is still the Gingerade!

Since my lunch was pretty late supper was kind of a just pick at this and that kind of night.  The reason being is a had a pedicure appointment booked for 6pm.  So I popped one of the pizza’s I got at the market in the oven for my boys and I headed off to my appointment.

My feet are looking pretty once again.

purple fall toes

OPI – it is called Pepe’s Purple Passion.  I love it…has little gold flecks in it too.

When I got home I did have one piece of the pizza as that was all that was left…I am also enjoying a glass of wine as one of my weekend PI’s (planned indulgence)




Today was much better I managed to get in at least two litres maybe more.  Trying to make sure I drink lots.


Tomorrow I am going to a Cancer Fundraiser with my friend Nancy.  We have gone every year for probably the last 6 years or so.  It is a fundraiser for Breast Cancer such a great cause!  It is a lovely afternoon of a fashion show, auction and prize draws.  A great girls day out.  We dress nice and have a lovely lunch and watch a great fashion show.

I am also debating what time to get up tomorrow if I should get up extra early and do my cardio or wait until later on in the day.  I will be home in the late afternoon with just Zaxari as the hubby is taking Jaxin to see Toopy and Binoo at the Jubilee Auditorium.  I will have to see how I feel in the morning I guess…mmmm…maybe I should get to bed! 

It is now 11:11pm and getting later….



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