Cauliflower Crust Pizza

by Sheri on September 21, 2012

Happy-Friday

It was another just fly by the seat of my pants kind of day.  NO school for Jaxin = a do whatever you feel like kind of day.  I like these kind of days!

I did get up early though to get my workout done.  Instead of 5:30am I got up at 5:45am instead.

WORKOUT

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I am loving these Complex workouts!  This one kicks my butt!  The skier swings at the end of the circuit are killer.  Again I thought I would try using 20lb dumbbells with this workout and again I had to go down to 15lbs after the first round.  I thought because my cold was almost gone that I could push my strength and do it but it is still too heavy!  I will get there one of these days!

After my workout I downed a cold post workout shake and then hit the shower.  I was ready to go at 7:15am as the boys were waking up! 

BREAKFAST

Today I got fancy!

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A protein pancake.  I topped it with banana, blueberries and a drizzle of maple syrup.  I also had a cup of coffee.

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Not sure what I did but this pancake was so good today…perfect texture and fluffy!

After breakfast the boys and I packed up and got out.  It was another gorgeous day in Calgary and I wanted to be out and about.  First stop was to get Jaxin’s hair cut.  He was pretty excited to go actually so cute.

Jaxin happy

I love how cute he looks after a hair cut!

We also hit up the farmers market for a few things. 

Cauliflower
butternut squash
Spaghetti squash
red peppers
beets (for roasting)
Homemade pizza for the freezer

LUNCH

I got inspired today!  I love me some pizza but I wanted something clean that tasted good and after a little searching I came across a recipe and I went with it.

I got the inspiration from Kasey and her blog Powercakes.

CAUILFLOWER CRUST PIZZA

This is what she calls a PowerMeal and I can see why!

So this is how it comes together..

The crust:

1 cup cauliflower stemmed and chopped
1 whole egg
4 egg whites
2 TB of coconut flour
I used sea salt, pepper and Italian herbs for the seasoning of the crust

Pulverize the cauliflower in a food processor until it reaches a rice like consistency, dump into a bowl and then mix all the crust ingredients together;
then you roll out the “dough” (fyi: it won’t be very “doughy” like a regular pizza dough) you have to shape it into a round shape.
bake at 425 for 20 minutes between two pieces of parchment paper.

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After it is baked, I removed it from the parchment paper and  I topped it with a little tomato sauce I threw together of;

2 TB of tomato paste
1/4 cup of your favourite tomato sauce
2 TB of nutritional yeast

Then I piled on a whole bunch of veggies!

red onion
zucchini
spinach
grape tomatoes
sliced Kalamata Olives
Feta Cheese

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Then it went back into the oven for about 8 minutes so the veggies could get warm and the cheese could slightly melt.

Then it was time to taste…

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OMG!!  So darn good!  Really…really…good!  LOVE this!  I was not sure about the cauliflower crust but I am game to try anything at least once and I am glad that I did.  I will definitely make this again for sure!  Maybe even play around with it a little bit in the future and put the Sheri stamp on it!

I inhaled my lunch along with a side of Kombucha tea.

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This time I tried the Multigreen..it was ok.  My favourite is still the Gingerade!

Since my lunch was pretty late supper was kind of a just pick at this and that kind of night.  The reason being is a had a pedicure appointment booked for 6pm.  So I popped one of the pizza’s I got at the market in the oven for my boys and I headed off to my appointment.

My feet are looking pretty once again.

purple fall toes

OPI – it is called Pepe’s Purple Passion.  I love it…has little gold flecks in it too.

When I got home I did have one piece of the pizza as that was all that was left…I am also enjoying a glass of wine as one of my weekend PI’s (planned indulgence)

wine

WATER INTAKE

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Today was much better I managed to get in at least two litres maybe more.  Trying to make sure I drink lots.

WRAP UP

Tomorrow I am going to a Cancer Fundraiser with my friend Nancy.  We have gone every year for probably the last 6 years or so.  It is a fundraiser for Breast Cancer such a great cause!  It is a lovely afternoon of a fashion show, auction and prize draws.  A great girls day out.  We dress nice and have a lovely lunch and watch a great fashion show.

I am also debating what time to get up tomorrow if I should get up extra early and do my cardio or wait until later on in the day.  I will be home in the late afternoon with just Zaxari as the hubby is taking Jaxin to see Toopy and Binoo at the Jubilee Auditorium.  I will have to see how I feel in the morning I guess…mmmm…maybe I should get to bed! 

It is now 11:11pm and getting later….

Night!

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{ 1 comment… read it below or add one }

ümitkoy implant September 5, 2021 at 5:06 am

maddesine nazaran brifing amaçlı lansman ve ilan kapsamına uygundur.Bu sitede yer saha sorunlemlerin hepsini Dr.
Cömertlik Aras’ın uyguladığı mealı çıyaşlılamaz yaratmaı bilgilendirmek lakinçlı
merkumtır.

İmplantın yerleştirilebilmesi sinein çene kemiğinin yeterli yükseklik
ve oylumlulikte olması gerekmektedir. İmplantın yerleştirileceği bölgedeki kemiğin kalitesi
bile implantın süksesını etkilemektedir. Diş çekimi sonrasında dişsiz kalan çene kemiğinde erime
meydana gelmektedir.

Diş taşının elan da ilerlediği durumlar
da bir gelecek dizi eylem olan ‘küretaj’ aksiyonlemi konstrüksiyonlması gerekebilir.

If you are on a personal connection, like at home, you birey run an anti-virus scan on your device to make sure it is not infected with malware.

Çapraşık diş ve uyumsuz çene ilişkilerini tespit ve sağaltma eden diş hekimliği
dalına ortodonti denir. Bu alanda uzmanlaşmış kişilere ise ortodontist adı verilir.

Üst total protezlerin damağı kapatan tasavvurından dolayı
oluşan tatlılık alıntı duyusunun azalması ve işkembe bulantısı
kadar problemler ortadan kaldırılmış olur.

If you are at an office or shared network, you
sevimli ask the network administrator to run a scan across the network looking
for misconfigured or infected devices.

Uzun seneler dişsiz kalmış ya da herhangi bir nedenle çene kemiğinde kaybolma meydana gelmiş kişilerde kemiğin hem yüksekliği hem bile enliliği implant yerleştirilmesi kucakin yoksul kabil.
Bu durumda kemik nicelikını arttırmaya yönelik ilave cerrahi
maslahatlemler gerekmektedir. Hastanın özge bölgelerinden implant gestaltlacak
bölgeye kemik taşıyarak bu bölgedeki kemik cirimı arttırılabileceği üzere sentetik, hayvan kaynaklı ya
da kadavra kaynaklı kemik materyalleri bile kullanılabilir.

Ihtimal bile en çok sevindirdiği pestil grubu, oynak total protez kullanan tam dişsiz marazlı grubudur diyebiliriz.
Kıvrak protezin tüm sıkıntılarını ortadan kaldıran implant destekli protezler hastaya mefret konfor kazanmıştırrmaktadır.

maddesine nazaran bilgilendirme amaçlı lansman ve ilan kapsamına uygundur.Bu sitede dünya
düzlük fiillemlerin hepsini Dr. Büyüklük Aras’ın uyguladığı mealı çıihtiyarlamaz avamı haberdar etmek ammaçlı yazılmıştır.

2) Kistli yahut iltahaplı dişlerin çekimi gerekiyorsa bu da ertelenmemelidir.
Eğer ki kanal tedavisine yanıt vermeyen dişler mevcut ise ve implant
planlaması amelî ise bu dişler bâtınin abes antibiyotik kaybından kaçınılmalıdır.

Kemik seviyesi yoksul olan hastalarda ise kemik tozu ve greft
icraatı hatta sinüs lifting uygulaması strüktürlmaktadır.
Bu tip müterakki işlemlerde bir ölçü daha lüks
şişlemme beklenir. Hasetmüzde implant uygulaması diş
hekimliğinin en kolaylık icraatı arasında alan kızılır.

İmplantlar kemiğe yerleştirildikten sonrasında osteointegrasyon denilen kemiğe kaynama olması bağırsakin 3 kamer süresince korumak ve
sonrasında üst protezinin mimarilması idealdir.

Ayrıca tedaviden önce ve implant ağızda kaldığı sürece dişetlerinin tamamen sağlıklı
olması gerekmektedir. Hastanın genel sağlık
durumu uygun başüstüneğu sürece implant uygulamasını engelleyecek
bir üst yaş çizgiı yoktur. Genel mizaç durumu bol olan herkese implant
uygulanabilir. Ancak kemik vürutimi tamamlanmamış çok genç
hastalara uygulanması tercih edilmeyebilir.

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