DAY 29

by Sheri on July 16, 2012

I woke up bright and early this morning…I was excited to go onto Phase 2 of my TSS workouts! Who am I anyway…excited to workout?? Crazy I know but true! Smile

WORKOUT

This morning was my first crack at the Trouble Spots Solution Phase 2 – Workout A.

I had reviewed everything and I was ready!

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I LOVED this workout! My legs were like jello when I was done…but it was great!

Also I have to say is the Burpees at the end are killer!! (does my face not tell it all!) Can I purse my lips any harder! HA!

burpees

I managed to do 15 reps for the first and second sets but by the third set I could only get out 13 in the allotted amount of time. I also completed the finisher of Step Ups and Triple Crush. The set ups are hard to do after you have completed the workout…but I grunted through them!

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Pre-workout I had Vega Energizer and Post-workout I had a ice cold PG Workout shake! Yum!

BREAKFAST

The last two weeks of the challenge I am going to follow the Accelerator Diet. This includes a Green Smoothie every morning. So today I whipped up my Blue-Green Smoothie.

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I think I am going to pick up some Kale to change it up a little. I had to take Jaxin to a speech session this morning so my snack was eaten in the car.

SNACK

My favourite travel snack – 1 cup of fresh blueberries and 1 oz of raw cashews.

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Yummo!

I also picked up a Cafe Americano Non-Fat Misto for the road!

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No sweetener of course! Straight up!

LUNCH

Salad wraps!

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I used the leftover salmon from last night and topped it with a little bruschetta and goat cheese.

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I also had a small bowl of cherries for “dessert”. They are so good right now and addicting!

SNACK

I decided this afternoon I would try a Prograde Fusion. This drink has 24 grams of protein in it and I do find it fills me up. I carry one of these in my purse for in case of emergencies…handy to have.

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I have just a few of them….

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and I need to start using them up. I like the Fusion I just don’t really love it. It is an acquired taste that is for sure. But I find if I drink it really cold it tastes pretty good. Key is very cold water, LOTS of ice.

Give it a good 20-30 second shaky…shaky. Let the bubbles subside a bit and drink up! You would not want to mix this up in the blender…it could explode on ya since this drink fizzes when mixed.

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It is pink when mixed and tastes a little fruity. But you can taste the protein in it…no masking it!

SUPPER

Tonight we bbq’d some chicken breasts. The boys had theirs with some pasta I had mine with a new salad recipe I found for brussels sprouts called Addictive Brussels Sprouts Salad.

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This salad was so good! It has shredded brussels spouts, toasted walnuts, Parmigiano-Reggiano cheese, olive Oil, apple cider vinegar, Dijon Mustard, salt and pepper. Very easy!

I found it on a blog called Shutterbean. She has great recipes for inspiration! Also beautiful photography.

Tomorrow is going to be low-key nothing pressing to get done. The only thing on my must-do list is my Intervals. I think it will be a good day to do some stuff around the house that needs to get done! LIke filing, dusting the blinds, going through Zaxari’s old cloths that do not fit him anymore….etc.

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