I have joined Iowa Girl Eats on her 40 Day Challenge. Stay tuned and see if I can keep moving for 40 days!
Day 1: February 18, 2010 – Jillian’s 30 Day Shred (Level 1) – 30 minutes
Day 2: February 19, 2010 – Treadmill walking incline workout – 35 minutes
Day 3: February 20, 2010 - Walk outside – 30 minutes
Day 4: February 21, 2010 – Weight Circuit with a 5 min warm-up on the treadmill – 30 Minutes. In the evening went on a doggie walk – 30 minutes
Day 5: February 22, 2010 – Running on the treadmill based on this workout – 25 minutes. I cut it a little shorter due to the time.
Day 6: February 23, 2010 – Took a walk with the puppers – 30 minutes
Day 7: February 24, 2010 – Weight Circuit with a 5 min warm-up on the treadmill. Then a quick 10 minute INTENSE cardio interval session – 35 minutes.
Day 8: February 25, 2010 – Walk outside at lunch time – 30 minutes
Day 9: February 26, 2010 – Great morning workout of a weight circuit and cardio intervals – 30 minutes
| Exercise | # Reps | Wgt | Reps | Wgt | Reps | Wgt | Reps | |
| A1 | DB Squat | 12 | 20 | 12 | 20 | 12 | 20 | 12 |
| A2 | SB Chest Press | 12 | 15 | 12 | 15 | 12 | 15 | 12 |
| B1 | MB Good Morning | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| B2 | 1 Arm Rotating Row | 8 each | 15 | 8 | 15 | 8 | 15 | 8 |
| C1 | Super Plank | 5 | BW | 5 | BW | 5 | BW | 5 |
| C2 | 1 Leg V-up | 8 each | BW | 8 | BW | 8 | BW | 8 |
| Intervals | Cardio Dozens | 5 |
Day 10: February 27, 2010 – Walk outside at lunch – 30 minutes
Day 11: February 28, 2010 – Weight Circuit followed by some cardio dozens (12 jumping jacks with a MB and 12 Mountain Climbers x 6) – 30 minutes
| 1 Leg Squat | 5 each | BW | 5 | BW | 5 | BW | 5 |
| Upright Row | 8 | 10lbs | 8 | 10 | 8 | 10 | 8 |
| RDL | 10 | 15lbs | 10 | 15 | 10 | 15 | 10 |
| SB Shoulder Press | 8 | 12lbs | 8 | 12 | 8 | 12 | 8 |
| SB Jackknife | 8 | BW | 8 | BW | 8 | BW | 8 |
| Side Plank Leg Lift | 5 | BW | 5 | BW | 5 | BW | 5 |
Day 12: March 1, 2010 – Yoga session 60 minutes.
Day 13: March 2, 2010 – Weight Circuit and session of Cardio Dozens – 30 minutes
| DB Squat | 12 | 40lbs | 12 | 40 | 12 | 40 | 12 |
| SB Chest Press | 12 | 15lbs | 12 | 15 | 12 | 15 | 12 |
| MB Good Morning | 10 | 10lbs | 10 | 10 | 10 | 10 | 10 |
| 1 Arm Rotating Row | 8 each | 12lbs | 8 each | 12 | 8 each | 12 | 8 each |
| Super Plank | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
| 1 Leg V-up | 8 each | 8 Each | 8 Each | 8 Each |
Day 14: March 3, 2010 – Walk at lunch – 30 minutes
Day 15: March 4, 2010 – Weight Circuit and Cardio Dozens x 6
| 1 Leg Squat | 5 each | BW | 5 | BW | 5 | BW | 5 |
| Upright Row | 8 | 10lbs | 8 | 10 | 8 | 10 | 8 |
| RDL | 10 | 15lbs | 10 | 15 | 10 | 15 | 10 |
| SB Shoulder Press | 8 | 12lbs | 8 | 12 | 8 | 12 | 8 |
| SB Jackknife | 8 | BW | 8 | BW | 8 | BW | 8 |
| Side Plank Leg Lift | 5 | BW | 5 | BW | 5 | BW | 5 |
Day 16: March 5, 2010 – Cardio – Intervals for 10 minutes. 30 seconds on and 30 seconds rest. I did jumping jacks, butt kicks, jump rope, mountain climbers and burpees. I also took a 30 minute walk at lunch today and shopped the Farmers Market for this weeks veggies.
Day 17: March 6, 2010 – Weight Circuit – 30 minutes with intervals
| Date | Mar 6/10 | # Reps | Wgt | Reps | Wgt | Reps | Wgt | Reps |
| A1 | DB Squat | 12 | 40 | 12 | 40 | 12 | 40 | 12 |
| A2 | SB Chest Press | 12 | 15 | 12 | 15 | 12 | 15 | 12 |
| B1 | MB Good Morning | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| B2 | 1 Arm Rotating Row | 8 each | 12 | 8 each | 12 | 8 each | 12 | 8 each |
| C1 | Super Plank | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
| C2 | 1 Leg V-up | 8 each | 8 Each | 8 Each | 8 Each | |||
| Intervals | Cardio Dozens | 4 |
Day 18: March 7, 2010 – 45 minute walk/run with J in the beautiful morning sunshine.
Day 19: – March 8, 2010 – Weight Circuit – 20 minutes with warm up.
| A1 | Mar 8/10 | |||||||
| A2 | 1 Leg Squat | 5 each | BW | 5 | BW | 5 | BW | 5 |
| B1 | Upright Row | 8 | 10 | 8 | 10 | 8 | 10 | 8 |
| B2 | RDL | 10 | 15 | 10 | 15 | 10 | 15 | 10 |
| C1 | SB Shoulder Press | 8 | 12 | 8 | 15 | 8 | 15 | 8 |
| C2 | SB Jackknife | 8 | BW | 8 | BW | 8 | BW | 8 |
| Intervals | Side Plank Leg Lift | 5 | BW | 5 | BW | 5 | BW | 5 |
