This morning it felt a little bit like fall…summer is starting to wind down. Makes me a little sad actually. So with a chill in the air this morning I decided to have myself some hot oats.
OIAJ!
a Naturally Nutty jar no less! 
It has been quite a while since I have had some hot oats. It was delicious! The jar had about a tablespoon or so left in the bottom perfect for some hot oats to melt.
In the jar was:
1/3 cup oats
1/3 cup water
1/3 cup almond milk
1 Tbs chia seeds
1/2 banana sliced
dash of cinnamon
pinch of sea salt
I topped my oats with blueberries, coconut and a few walnuts. Yum!
I also had a lovely cup of hot coffee.
The Donut Blend my favourite!
My day was pretty busy and including a bit of rushing around. When I finally sat down to lunch I just ate and took no pictures..too hungry! I had a great big salad topped with grilled salmon..so good.
I am also going to take my first Hot Yoga class tonight! I am going to a studio a few miles from my house called Bikram Yoga Northwest. I am pretty excited to see what it is all about and am prepared to sweat myself silly. I have been hydrating all afternoon.
Well have to get myself ready!
Catch ya later…
