Overnight Protein Oats – “Proats”

by Sheri on July 12, 2013

Overnight Oats in a Jar

Lately I have been LOVING my Overnight Protein Oats as my mid-morning snack!  I have been playing round with them for a while now and I think I have finally perfected the recipe to my liking and thought I would share my love with the world!

Overnight Protein Oats

56g Old Fashioned Rolled Oats (or about 1/2 cup)
2/3 cup Unsweetened Vanilla Almond Milk
1 scoop (21g) Sun Warrior Vanilla Protein Powder (or protein powder of choice)
5g of Chia Seeds (about 1/2 tbsp)
1/2 – 1 tsp of cinnamon (I like lots!)
Splash of Vanilla extract
1 Tbsp of cocoa powder (optional – I like to make it chocolately sometimes!)

Put all ingredients into a bowl (or sometimes a small jar) and mix very well.  Cover and set in the fridge overnight.  In the morning top it with some of your favorite toppings!

My favorite toppings are:

Natural Almond Butter
Natural Peanut Butter
1/2 banana cut up
Warmed apple and cinnamon
Blueberries, raspberries or cherries
sprinkle of homemade granola
Sugar Free Syrup

Overnight Oats
So SIMPLE and so good for you!  No excuses not to have a healthy breakfast or snack in my case!  Prep the night before it takes literally 5 MINUTES!! and you have a yummy summer breakfast!  Plus it is so portable since you eat it cold!


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