PHAB Lifestyle — A blog dedicated to a healthy balance

Cauliflower Pizza Crust

December 12, 2014

By popular demand I am posting this recipe! I have made this crust in the past but since then I have tried all kinds of ways to make it and I found this way to be the best thus far so here is the recipe! Ingredients: 2 1/2 cups cauliflower, grated (about 1/2 a large […]

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1 Month Later

December 12, 2014

It has been 1 month since my last competition where I competed for the first time in the Figure category and won 1st Place Novice and 2nd Place Open! I was so very happy with my accomplishment! I was not sure that I could do the Figure category well but I was determined to […]

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Apple Cinnamon Oatmeal

December 10, 2014

Breakfast is by far my favorite meal of the day…I am sure I have shared that before! Lately I have been enjoying this hearty bowl of oatmeal deliciousness! So I thought I would share it! I love the crunchiness of the pumpkin seeds on top. In my bowl: 49g rolled oats 1/2 cup unsweetened […]

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I DID IT!!

July 15, 2013

This post is coming a bit late! But better late than never right! 3 weeks ago I reached my goal and competed in my first ever Fitness Competition at the age of 41! I started my training with my coach Fatima in January and competed in the IDFA Calgary Classic on June 22nd! It was […]

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Overnight Protein Oats – “Proats”

July 12, 2013

Lately I have been LOVING my Overnight Protein Oats as my mid-morning snack! I have been playing round with them for a while now and I think I have finally perfected the recipe to my liking and thought I would share my love with the world! Overnight Protein Oats 56g Old Fashioned Rolled Oats (or […]

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Sweet Potato Pancakes

May 21, 2013

Blogging has not happened much in the past few months! With me prepping for my first fitness competition and trying to fit everything else in on top of it well seriously some things just have to go on the back burner and well blogging of them is one of them. I had big plans to […]

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Quinoa, Kale & Egg Cups

April 23, 2013

I wanted to change things up lately for what I have been eating namely my snack meals. Most days I need something portable to haul around with me while I am carting my boys here and there and can be eating cold if need be. I wanted something that had a good amount of protein […]

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My Clean Grocery List

April 15, 2013

Since starting my new training plan I have had lots of questions about what I eat. Since my meal plan is something I purchase from Fitness Print I cannot share exactly what I eat and when but I am willing to share what my Clean Grocery List looks like! When grocery shopping one way to […]

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CONVERSION TABLES

April 12, 2013

Food Conversion Chart CUPS to MILILITERS (cup to ml) 1 cup = 16 tablespoons = 48 teaspoons = 240 ml 3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml 2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml 1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml 1/3 […]

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Day 80

April 4, 2013

I have been pretty quiet on my blog lately….LOTS going on and not enough hours in the day to get it all done! I would like to blog more but before I know it my day is done and so am I! So how is my training going? Very well actually! It is my LIFE […]