Cauliflower Pizza Crust

March 21, 2013
Cauliflower Pizza Crust

I like pizza but really who doesn’t??  But to eat pizza on a regular basis would not be a good thing and not healthy.  But in moderation it is great.  I really like pizza and sometimes I have one and well most times I make this crust and make my own healthy clean eating pizza. […]

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Peanut Butter Fro-yo!

March 19, 2013

Had to share one of my favouite treats!  I usually like to have this in the evening after supper to tame that sweet tooth of mine. This treat is healthy and feels like an indulgence!  Plus it is so yummy! 1 serving of Greek Yogurt 1 tablespoon of Natural Peanut Butter 1 tablespoon of Coco […]

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March 5, 2013
Pancake Collage

If you have been following me for a while you know my love for protein pancakes.  I have always really liked them but since starting my new training and meal plan with my goal to hit the competition stage in June they have become a breakfast staple for me!  Plus…..well I LOVE them and pretty […]

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My Weekend in pictures

March 4, 2013

How was your weekend??

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Week 7 – Day 43

February 26, 2013

  LOVE this quote and the awesome picture of my fellow teammate Theresa!  Such a great picture! Another quote that I love as well… I try to be strong and disciplined to my program everyday!  Some days are harder than others that is for sure!  When I have a bad day I have discovered that […]

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My Favourite Proteins

February 21, 2013

Since I have been on my new training and meal plan for over a month now I thought I would share a few of my favourite clean eats with you!  I have some that I really like and use consistently.  It makes my meal planning much easier now that I know what I like and […]

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Valentine’s Day 2013: A Healthy Dinner

February 15, 2013
Happy Valentine's Day

Happy Friday! How was everyone’s Valentine’s Day?  Ours was low key and spent at home.  We made a nice healthy meal to celebrate!  I still had a lovely meal that was delicious and on plan! In the morning my hubby presented me with a very cute card to start the day! I did not get […]

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Free Meal: Feb 12, 2013

February 13, 2013

So it has been 4 weeks of NO cheats and eating 100% clean!  I finally got the go ahead from my coach to enjoy one FREE MEAL per week! That was so exciting for me!  I was ecstatic!  I do like eating clean and really I have not been dying of hunger or anything.  But […]

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Day 26 – Check-In Day!

February 11, 2013
choosing disapline

It has been 26 days of discipline for me of Eating Clean and working out hard!! It has been paying off big time!  I am feeling great and challenging myself with every workout! I had my Check-In with my coach on Friday and it went awesome!  I was so glad to tell her lots of […]

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My Clean Eats: Feb 7, 2013

February 8, 2013
Clean Vanilla Coconut Bliss Balls

So I am on Day 25 of my Training Plan and so far it has been going really well.  No major cravings have hit me that I cannot control with a little creative meal planning and using clean ingredients to make it. Like the following: Clean Vanilla Coconut Bliss Balls Protein Peanut Butter Cups Clean […]

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