Why hello! I got lazy last night and did not post after dinner. I had plans to jump on here earlier today but I was a busy girl!
Supper last night was yummy! I threw together some pasta since I was craving it.
I started with my favourite pasta made with Kamut! It is so good and filling.
I browned some ground chicken, onions, mushrooms and a few spices.
I also snuck in some healthy green roughage of the Kale type 
I used my fav jarred sauce to finish it off. Newman’s Own Marinara.
While the sauce simmered I cooked the noodles. When the noodles were done I mixed the sauce and noodles together then topped them with a little mozza and parmesan cheese and put it in the oven for about 20 minutes.
It turned out delicious!
I have to be careful with pasta and make sure that I don’t dish myself too much…since I love it so much. I also had a small piece of garlic bread.
This morning I woke up bright and early and did my weight workout. I first had a tiny banana as some fuel before I started. I warmed up with a few Sun Salutations. I love a good stretch early in the morning!
My workout was as follows:
Circuit 1 x 3
1 Legged squat – 5 reps each leg
Upright Row – 8 reps with 12lb dumbbells
Circuit 2 x 3
RDL – 10 reps with 15lb dumbbells
SB Shoulder Press – 8 reps with 15lb dumbbells
Circuit 3 x 3
SB Jackknife – 8 reps
Side Plank w/leg lift – 5 reps each leg
The Jackknife is killer!
When I finished it was still pretty early and J was still sleeping so I had a peaceful breakfast alone.
I scrambled a couple of organic eggs in a tsp of coconut butter and added about a cup of chopped spinach.
I put the eggs on top of a 1/2 a sliced tomato.
A nice bowl of berries.
Some sencha green tea for power.
It was such a fresh and satisfying breakfast.
The rest of my morning was a little hairy. I did J’s laundry plus I had my Dad here fixing our shower drain in the master bathroom. We had a leek and he was investigating it. Good thing is I think my handy father fixed the problem so we should be good again to shower in our bathroom in about 24 hours. Thank goodness!
I did manage to sneak in a morning snack with all the commotion.
A crisp pink lady apple, celery sticks and a small handful of raw almonds for protein. It hit the spot!
Today for lunch I had some tofu in the fridge that was begging to be used.
I coated some slices in Carolina Treat BBQ sauce and pan-fried them in a tiny bit of coconut oil.
I had it along with some yummo grape tomatoes, cuc slices and lightly steamed organic broccoli. The tofu turned crispy and it tasted so darn good. I have some leftovers for lunch tomorrow.
After lunch J and I rushed out to an appointment which took up the afternoon and we got home around 4pm.
I stopped at the mailbox when we got home since it had been a few days. We had a bit of mail in there plus a package for me!
I ordered some K-cups for my coffee pot the other day and they came. It was super fast delivery and I was impressed. The site I ordered it from was Singlecup.ca They are located right in Calgary which is awesome. They have a great selection too! I ordered my fav Donut Shop coffee and a few new ones to try as well. I can’t wait to have my steamy and yummy coffee in the morning!
Supper tonight looked A LOT like last night since we had what was left over. I had a massage appointment for 6:30pm and did not have a lot of time to make anything major for supper!
My massage was fantastic and now I need to go and soak in a hot tub and get the oily residue off my skin.
Night!
