Post Workout Shake

Getting in protein and carbohydrates after a workout is important to the muscles you just worked.  For me I always like to have a shake after I workout.  It is quick, portable and it gets me what I need quick.

I thought I would share what has become my favorite combination and this is the shake I make pretty much everyday.  I love having a cold, creamy and nutrient packed shake after a hard workout!

Superfood Post Workout Shake

1 scoop of protein powder (I like to use Canadian Protein Chocolate)

1.5 cups water

3/4 cup frozen blueberries

1 tsp maca powder (I love Giddy YoYo)

1 scoop of greens (I use Magnum Greens)

1 scoop of Glutamine (helps with recovery)

4-5 ice cubes

Put all ingredients into the blender and blend it up

Yum!

Super purple and so good!