Post Workout Shake

by Sheri on January 9, 2015

Getting in protein and carbohydrates after a workout is important to the muscles you just worked.  For me I always like to have a shake after I workout.  It is quick, portable and it gets me what I need quick.

I thought I would share what has become my favorite combination and this is the shake I make pretty much everyday.  I love having a cold, creamy and nutrient packed shake after a hard workout!

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Superfood Post Workout Shake

1 scoop of protein powder (I like to use Canadian Protein Chocolate)

1.5 cups water

3/4 cup frozen blueberries

1 tsp maca powder (I love Giddy YoYo)

1 scoop of greens (I use Magnum Greens)

1 scoop of Glutamine (helps with recovery)

4-5 ice cubes

Put all ingredients into the blender and blend it up

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Yum!

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Super purple and so good!

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{ 2 comments… read them below or add one }

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project igi 3 November 12, 2020 at 11:19 am

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