My morning started off early with a 4KM run with my running buddy. We did 4K in 26 minutes…it was a little slow. However, we were not out to beat any records or anything just for some fresh air and some exercise. It was actually a really nice morning for a run it was warm and just a bit of a breeze. Refreshing! I love those kind of runs.
When I got back home I was hungry and made some breakfast before hitting the shower.
A lovely ham and egg white sammie. Twas delish!
On a whole wheat muffin I layered an egg white puffy, white cheddar, deli ham and spinach. With a side of sweet strawberries.
Of course breakie is not complete without a cup of joe!
My morning hustled along nicely. I snacked on a unpictured bran muffin with a little spread of nut butter. Then J and I spent some quality time playing around on the PBS kids website. He loves watching the videos and I help him play some of the cute games.
My lunch today was a big salad with the leftover salmon and veggies from last night.
In my bowl was:
- Mixed salad greens
- cucumber
- leftover bbq salmon, yellow pepper and red onion
- 1/4 of an avocado
- goat cheese Holy YUM this salad was delicious!
I warmed up the grilled salmon and veggies just a bit to take the chill out of them which made the goat cheese all melty…so good!
After I put J down for his nap. I had a little quiet time and snacked on an Oatmeal Chocolate Chip cookie from the Clean Food Cookbook and a warm cup of Vanilla Earl Grey tea.
I love the Clean Food cookbook everything I have made from it has been wonderful. This is the second batch of these cookies I have made. Just love them and a least they are somewhat healthy!
Supper tonight is one of my favourite casserole dishes with something special I made this morning for dessert!
Off I go….
