Sweet Potato Pancakes

by Sheri on May 21, 2013

Blogging has not happened much in the past few months!  With me prepping for my first fitness competition and trying to fit everything else in on top of it well seriously some things just have to go on the back burner and well blogging of them is one of them.  I had big plans to blog about my journey to the stage but it just has not happened…sorry!

I post to instagram daily so if ya want updates follow me there!

But I had to post this little gem of a pancake recipe!  I love it and it is pretty darn tasty!

It makes a nice moist pancake which I love!


Sweet Potato Pancakes

3 ounces of Sweet Potato (steamed, baked or mashed) skin removed
1/3 cup (35g) of rolled oats
5 – 7 egg whites (I use liquid egg whites)
1/2 of a ripe banana
1 tsp baking powder (optional)
cinnamon to taste (I use LOTS!)

Put all ingredients into a blender or Magic Bullet.


Blend until smooth!


Heat up a griddle.  I have a Cuisinart Griddler and LOVE it!  I use it EVERDAY!  Works great and makes awesome pancakes!


Cook your pancakes.  Now these pancakes take a little longer to cook.  Do not flip them until they start to bubble.  Once that happens gently flip them over.  Cook on a medium heat or they will BURN!  You do not want that….YUK!  You want them to be golden brown.  You need patience with these pancakes!  But trust me they are worth the time!


Once flipped cook them until they are done.  Probably about another 5 minutes or so.


End result total deliciousness!!  I like to top mine with the other half of the banana, coconut butter and SF Syrup!  Ugggg!  So good!  I also usually add my greens and maca powder to the batter as well to give me the extra nutritional boost!

I have been having these every morning for the last 3 days and I am still not sick of them!  I think I have a problem….

On that note….

I will leave you with a little progress picture of my back…I am starting to see some pretty gnarly muscles appear!


Best of all I have been feeling pretty darn strong as of late as well!

I am now less than 5 weeks out and only 31 days away of walking out on stage for all to see me in a teeny weeny bikini! YIKES!  I am really going to do this!?!




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{ 1 comment… read it below or add one }

Stephanie May 25, 2013 at 6:23 am

Thank you thank you thank you for posting this! I have been drooling over your pics for days! Now I just need to get some sweet potatoes!

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