To the park

by Sheri on August 9, 2012

Posting today about yesterday…

I started my day early with a strength workout. I got up at 5:45am had a coffee and pre-workout shake, did a little stretching and got started.

WORKOUT

This is my last week of Phase II then it is on to Phase III.

Workout A

I finished strong with a great finisher! I focused on form – quality not quantity!

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Post workout shake!

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and vitamins.

BREAKFAST

A bowl of Bob’s 5-Grain Cereal.

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1/3 of a cup made with a mix of Almond Milk and Coconut milk. I added a ripe fresh peach copped up to it and then topped it off with the rest along with a dollop of greek yogurt and a small sprinkle of Hemp Granola. So good! Oh I also added a scoop of vanilla protein powder.

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My favourite coffee so far.

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I am obsessed with my new coffee pot…love it!

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SNACK

While I got a few things done around the house I also snacked on the last of the cherries and a protein ball.

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Tasty little snack.

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Once Zax was down for his nap I jumped into the shower.

LUNCH

Was YUMMY…yummy leftovers of Chicken Meatloaf Muffins!

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Topped with artichoke salsa which is now all gone. The hubby snarfed the rest of it down last night! Need to make more!

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Small glass of Cranberry Kombucha tea.

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YUM!

After lunch it was time to go to Jaxin’s Physio appointment. Today we met his therapist at the park. It was a beautiful day!

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LOTS of sunscreen and a big hat and he was good to go!

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Practiced his climbing skills.

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Hi Mom!

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Zaxari and I went for a little stroll around the neighbourhood while Jaxin and Lynette worked hard at the park. Zaxari loves going for walks in the stroller!

An hour later after a little break in the shade and a snack. We piled into a nice cool air conditioned car and headed home. Both kids zonked out! I had a nice quiet drive home…love that time.

SUPPER

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Not sure where my mind was but I totally forgot to take a picture of my meal!

But it looked a lot like this one!

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Minus the strawberries and add some baked sweet potato wedges. After I cleaned up from supper I headed to the mall to spend a gift card my parents gave to me for my Birthday.

mall

I got a really cute maxi dress for Hawaii which is being hemmed because they must make them for amazon women not shorties like myself. I also picked up a few new accessories from my favourite store American Eagle.

AE

It was some great me time. I did not end up getting home until after 9pm.

Well I am writing this post while Zaxari is napping and my time is just about running out and I still need to get into a shower…

Later!

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