I am so looking forward to my little break. My hubs and I are going to Vancouver in just 4 days. Main reason is to see the U2 Concert plus we are staying a few extra days to stay and enjoy the city. This is going to be such a fun trip….and I am not going to let the rainy forecast damper my spirits!
This morning I got up and hit the treadmill for some High Intensity fun!
I did the following workout:
| Time | Speed | Incline |
| 0-2 Minutes | Walk (3.5 mph) | 0 |
| 2-5 Minutes | Jog (5.5 mph) | 0 |
| 5-6 Minutes | Jog (6.0 mph) | 2 |
| 6-7 Minutes | Run (7 mph) | 0 |
| 7-8 Minutes | Walk (3.8 mph) | 3 |
| 8-9 Minutes | Run (7.2 mph) | 0 |
| 9-11 Minutes | Walk (3.8 mph) | 4 |
| 11-12 Minutes | Run (7.5 mph) | 0 |
| 12-14 Minutes | Walk (4.0 mph) | 5 |
| 14-15 Minutes | Run (8.0 mph) | 0 |
| 15-17 Minutes | Walk (4.0 mph) | 6 |
| 17-18 Minutes | Run (7.5 mph) | 0 |
| 18-19 Minutes | Walk (4.0 mph) | 6 |
| 19-20 Minutes | Walk (3.8 mph) | 3 |
This was a good morning waker upper! I was sweating after I was done but maybe that is because I was right under the heating grate while the furnace was on! Wheeww!
Breakfast this morning was a little treat…from Starbucks!
Skinny Caramel Latte and
a breakfast sammie with turkey bacon…yum!
Work today was another busy day….it was go from the moment I walked in the door. I am so looking forward to my holidays!
My AM snack was some Almonds
These are Mocha Java Almonds I picked up from the Farmers Market last week…very good!
No pictures of my lunch it was gobbled down while I was doing my work. It was just a repeat of yesterday…Eggplant Stir-fry. Still yummy though. I am finally done polishing it off now.
When I got home from work I made myself a little mocktail before preparing supper.
POM Juice, San Pellegrino and a slice of lime.
Healthy, tart and bubbly!
Supper was easy peasy…
Salmon filets with pesto sauce smothered on top and baked in the oven.
I really love this combo it is so good and so simple!
I served it along with organic butternut squash and brussel sprouts seasoned will a little butter, salt and pepper.
Butter makes everything taste so decedent!
Hmmmm…I think I would not mind a small piece of Lindt Fleur de Sel Chocolate now!
Tomorrow is Friday and I could not be happier about that. It is Pizza Friday too…I have a pizza plan that hubs will be on board with!
Saturday I have a hair appointment. I am going to change it up a bit and go with a new and bit of a different cut and a new color! I can’t wait I love the feeling when my hair is freshly cut and it needs it badly!
Well me thinks it is time for a bit of chocolate and then time to call it a night. I have Jillian all queued up for the morning!
Nighty..night!
