Pancake Day

by Sheri on February 17, 2015

Today is National Pancake Day!  So I just had to post some of my favorites today.  I am a protein pancake fanatic!

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I love me some pancakes….

Lately the hubby and I have tried quite a few Protein Pancakes mixes that you can buy for convenience.

These are two of my ultimate favorites!  Funny thing is you can’t get them shipped to Canada just yet….but soon they tell us!  We were lucky enough to have the chance to try them though.

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Our favorite flavors are Cinnamon Roll, KokoNut and Buttermilk.

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This pancake mix is seriously the BOMB!! The Cinnamon Roll flavour tastes just like the gooey inside of a cinnamon roll!  I kid you NOT!  Love…LOVE this mix!  The KoKonut is so very yummy!  Moist and dense just like a regular pancake and such good flavour!

Procakes

This pancake mix has a great flavor and texture and also to me is like having a regular pancake but with added protein and good for you stuff!

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I love making a savory pancake combo with this mix since it is like a buttermilk batter.  Two slices of ham bacon and a runny egg sandwiched between two fluffy pancakes! YUMMO!  Sugar free syrup on top…perfection!

Also here is a link to a past blog post with a few of my favorite made from scratch protein pancake recipes for you to enjoy!

Happy National Pancake Day!

National Pancake Day

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2/1: Meals, Fitness and a favourite

by Sheri on February 1, 2015

Happy Sunday! I hope everyone is enjoying their weekend….and staying warm!  Winter has returned to my part of the world!

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Also, our TV decided it would be a good time to break as well! BAH!  So needless to say we have been spending A LOT of family time together!  Which really is probably a good thing right!  Lots of games and flash card fun has happened.

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I just have to share this product that I have been using for a couple of weeks and absolutely LOVE!

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Alba’s Hawaiian line in Plumeria. The smell is DIVINE!!! And for a natural shampoo without synthetic fragrances, parabens, phthalates, sodium lauryl sulfate or sodium myreth sulfate, it foams really well and makes my hair look and feel awesome. The best shampoo that I have tried in a long time!  It is GREAT for my colored treated hair and it has never looked of felt healthier! WIN!

So this how my week looks……

Meals:

Proteins: Protein Powder, Eggs, Egg Whites, Chicken Breast, Ground Turkey Breast, Shrimp, Cod and Canned Tuna

Carbs: Sweet Potatoes, Quinoa, Oats, Black Beans, Spaghetti Squash, Sprouted Grain bread

Veggies: All kinds! Including Kale this week.  I have been neglecting this one too much!

Healthy fats: Avocado, Natural Nut Butters, Hemp seeds and Flaxseed

Fruits: Grapefruit, Apples, Blueberries, fresh figs and Pomegranate Seeds

Prep:

Bake Spaghetti Squash

chop veggies

Cook Chicken Breast and Quinoa

Make Oatmeal PB Chocolate Chip Banana Bread (adapted from here)

Fitness Plan:

Sunday: 30 mins Cardio usually on the Treadmill

Monday: 30 mins of Cardio at home on the Treadmill, then to the gym to do legs in the morning.

Tuesday: Back, Chest and Abs

Wednesday: Cardio in the morning, Gym in the PM – Biceps, Triceps and Calves

Thursday: Hamstrings and Glutes

Friday: REST DAY

Saturday: Gym in the morning to do Delts, Calves and Abs and cardio…hitting that stepmill!

 

Stay INSPIRED this week!

Stay inspired

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1/25: Meal, Fitness, pancakes

January 25, 2015
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Hi Happy Sunday! I hope that everyone is enjoying their weekend! Busy weekend as always of course!  Saturday was date night and the hubby and I went out for a very tasty meal to a fancy Mexican restaurant called Anejo.  It was nice to get out and be with the adults and have a yummy […]

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A Day In The Life of Me – 1/19

January 20, 2015
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Good Morning! So I thought it might be fun to give you a little peak into what a typical day looks like for me.  This was yesterday.  It was a pretty low key day so I thought it would be the perfect one to share. On with my day…. 5:15 AM: My alarm goes off!  […]

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5 non-fitness related things about me

January 18, 2015
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So I was challenged by a friend to share 5 non-fitness related things about me.  So I accept that challenge…there is more to me than just fitness!  Well sort of! 1. I LOVE red wine!  If you follow my instagram feed you will know this!  I may live the fitness lifestyle but I also live […]

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Post Workout Shake

January 9, 2015
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Getting in protein and carbohydrates after a workout is important to the muscles you just worked.  For me I always like to have a shake after I workout.  It is quick, portable and it gets me what I need quick. I thought I would share what has become my favorite combination and this is the […]

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Four of my Favourite Shoulder Exercises

January 7, 2015
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Shoulders or Delts whichever you like to call them is one of my favorite body parts to train.  I am pretty proud of how mine look and it has been a long road to reach what I have today! I thought I would share 4 of my favorite exercises that I love to do to […]

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Goals for 2015

January 2, 2015
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Ok it is goal setting time! This year I want to put my goals out there in front of me and make sure that I follow through.  They keep me accountable, motivated and most of all I am happy when I accomplish them!  My goals this year are both fitness and lifestyle related. With that […]

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Shoulder Progression

December 30, 2014
Shoulder progression

I was thinking back to when I first decided to start my journey to the competition stage it was almost 2 years ago…January 2013!  I got a coach and thus started the hard work and dedication to compete. It has been quite the journey…..I was looking at some old pictures from that time and noticed […]

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Protein Cheesecake

December 13, 2014
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So I have discovered a healthier way to have my beloved cheesecake!  It is nothing new and the recipe for it has been floating around Instagram for a while now….but I finally made myself some and well!  It is DA BOMB! If you use the hashtag #procheesecake you will find a gaggle of photos of […]

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